{"id":1176457,"date":"2025-11-15T23:38:55","date_gmt":"2025-11-15T23:38:55","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=1176457"},"modified":"2025-11-15T23:38:55","modified_gmt":"2025-11-15T23:38:55","slug":"maddy-forberg-prepares-to-return-to-the-powerlifting-platform","status":"publish","type":"post","link":"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-athletes-celebrities\/maddy-forberg-prepares-to-return-to-the-powerlifting-platform\/","title":{"rendered":"Maddy Forberg Prepares To Return To The Powerlifting Platform"},"content":{"rendered":"

The 2025 Belle of the Bar powerlifting meet<\/a> is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it\u2019s an all-woman\u2019s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution and inclusiveness of the sport.<\/p>\n

Castellano stated, \u201cAn all-women\u2019s powerlifting meet is a mark of progress in the sport and a reminder that every bar lifted carries the weight of those who paved the way. It reflects how far powerlifting has come, from the fringe to the mainstream, and how the platform belongs to all who step on it.\u201d<\/p>\n

One of the competitors that will be making her return to powerlifting at the Belle of the Bar will also mark IFBB Pro League Wellness athlete Maddy Forberg<\/a>. Forberg wasn\u2019t aware of the history behind the meet, but she appreciates the significance that it holds and looks forward to being a part of it.<\/p>\n

\u201cThe women\u2019s element was a factor, but the history of the meet made it that much more meaningful. To see all these women from different backgrounds show up to overcome their own adversities is going to be awe-inspiring.\u201d<\/p>\n

\"Maddy<\/div>
NICOLE MALACHOWSKI<\/span><\/figcaption><\/figure>\n

Initial Connection To the Sport<\/h2>\n

The leader of fitness coaching service Strong for Life Company found powerlifting by watching two friends training in a gym. Like many newcomers to the sport, Forberg didn\u2019t know that the sport was just as much for women as it was men. Once she did, she took to it like a fish to water.<\/p>\n

\u201cIt was like my life had restarted,\u201d she stated. \u201cI was very lucky to see the sport when I did.\u201d<\/p>\n

From 2016 to 2019, Forberg went on to compete in 10 meets. Her best competitions lifts included a 330-pound squat, a bench press of 209 pounds, and she deadlifted 350 pounds while competing at around 125 to 135 pounds. Forberg remembers when meets were much smaller and is proud to see how far it has come in recent years.<\/p>\n

\u201cIt has grown so much.\u201d<\/p>\n

An Injury and Burnout Led To the Bodybuilding Stage<\/h2>\n

Forberg was forced to step away from her sport following a serious injury she suffered six years ago. The combination of work and doing meets back-to-back also led her to taking a break from meets. Even after she was able to train again, she still couldn\u2019t put her full effort into powerlifting.<\/p>\n

\u201cIt was frustrating to be in a position where I want to compete and be my best, but I\u2019m not in a position to do so,\u201d she said. \u201cMy body wouldn\u2019t agree with me.\u201d<\/p>\n

However, she still had a competitive scratch to itch. This led her to pursue bodybuilding, specifically the growing Wellness division. Athletes doing both sports is not a new concept. Legends that have competed in powerlifting and bodybuilding include greats like Bev Francis on the women\u2019s side as well as eight-time Mr. Olympia Ronnie Coleman<\/a>. In recent years, world record holders Hunter Henderson and Brianny Terry have shifted from the platform to the stage.<\/p>\n

Forberg earned her pro card at the 2024 North Americans. While she still considers herself a powerlifter first, she has not taken the gift of the bodybuilding experience for granted.<\/p>\n

\u201cBoth sports have taught me a lot of things, and you need different types of discipline to compete in them.\u201d<\/p>\n

Even with that pro card in hand, Forberg still longed to return to her original sport. Now, she\u2019s been cleared and has gone through her full prep to make her return to powerlifting. Her appreciation for bodybuilding is still there, though, as evidenced by her presence at the 2025 Olympia Weekend in Las Vegas, NV.<\/p>\n

\u201cIt was very exciting to be back in that atmosphere again. I love being at events like the Olympia.\u201d<\/p>\n

Forberg was interviewed on the M&F Expo stage by Figure Pro Wendy Fortino. She also met many fans and supporters that were grateful for her presence as well. The GYMREAPERS and ANIMAL athlete was stopped frequently for chats, photos, and swapping stories.<\/p>\n

\u201cI don\u2019t usually get to see that many people at once in person. I get to meet all these people that have watched my content and supported from afar, and it gives you a real-life reminder that there are people behind you.\u201d<\/p>\n

The Journey is as Meaningful as the Finish Line<\/h2>\n

Forberg\u2019s foundation of faith in God serves as the starting point for everything. That combined with the energy she gained from Las Vegas combined with the fire to compete again has fueled Forberg\u2019s road to the Belle of the Bar event. Her performance on meet day will be important for obvious reasons, but the process and journey through the prep is what<\/p>\n

stands out to her the most. The days in the gym, preparing for the next set, going through the grind, and hitting big weights around the people that she trains with are where the magic is.<\/p>\n

Forberg explained, \u201cI love training. I love being in the gym and pushing myself physically. The meet is the culmination, but the work is what excites me.\u201d<\/p>\n

Even something as simple as putting the singlet back on after so long hits home for her.<\/p>\n

\u201cIt was pretty emotional. That was the first time I put a singlet on in six years. It felt like, \u2018Wow, I\u2019m really doing this.\u2019\u201d<\/p>\n

Like the fellow competitors that will be gracing the platform in New Jersey, Forberg hopes for a big meet, but she\u2019s also ready to simply be present and enjoy the moment. While it\u2019s a competition, the powerlifting community is known for cheering each other on while pushing themselves. It\u2019s those moments that Forberg may be anticipating just as much as she will be for the three white lights from the judges to signal a good lift.<\/p>\n

\u201cI\u2019m starting to get very excited and a little bit nervous, but it feels good \u2013 a good kind of nervous.\u201d<\/p>\n

For more information on Powerlifting United and their meets, go to their website<\/a>.<\/strong><\/p>\n

You can follow Forberg on Instagram.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it\u2019s an all-woman\u2019s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution […]<\/p>\n","protected":false},"author":115,"featured_media":1176454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_type":0,"footnotes":""},"categories":[377],"tags":[9585,9958,9904,9989,655,9778,657,9785,9847],"coauthors":[10238],"class_list":{"0":"post-1176457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hers-athletes-celebrities","8":"tag-athlete","9":"tag-athlete-advice","10":"tag-athlete-news","11":"tag-athlete-tips","12":"tag-inspiration","13":"tag-interview","14":"tag-interviews","15":"tag-motivation","16":"tag-powerlifting"},"yoast_head":"\nMaddy Forberg Prepares To Return To The Powerlifting Platform - Muscle & Fitness<\/title>\n<meta name=\"description\" content=\"The 2025 Belle of the Bar women\u2019s powerlifting meet brings 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