{"id":1176662,"date":"2025-11-26T18:55:22","date_gmt":"2025-11-26T18:55:22","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=1176662"},"modified":"2025-11-26T18:55:22","modified_gmt":"2025-11-26T18:55:22","slug":"erin-sterns-4-quad-building-leg-day-exercise-tweaks-for-olympia-level-legs","status":"publish","type":"post","link":"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-workouts\/erin-sterns-4-quad-building-leg-day-exercise-tweaks-for-olympia-level-legs\/","title":{"rendered":"Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs"},"content":{"rendered":"

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the \u201cO,\u201d is always ready to share her winning tips for crafting an impressive physique. Recently, the competitor-turned-coach took to Instagram to share four ways that she uses each leg day workout to hit her quads more effectively. Here\u2019s how to try these modifications for yourself.<\/p>\n

In the video, shared with her almost 400K IG followers<\/a>, Stern explained that the aim is to build some \u201cimpressive quads without doing a ton of leg extensions,\u201d and we\u2019re here for it!<\/p>\n

Here are the four tweaks.<\/p>\n

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