{"id":1176699,"date":"2025-12-01T15:55:21","date_gmt":"2025-12-01T15:55:21","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=1176699"},"modified":"2025-12-01T15:56:08","modified_gmt":"2025-12-01T15:56:08","slug":"maxxine-dupri-shocks-wwe-with-intercontinental-title-win-shares-her-viral-leg-workout","status":"publish","type":"post","link":"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/maxxine-dupri-shocks-wwe-with-intercontinental-title-win-shares-her-viral-leg-workout\/","title":{"rendered":"Maxxine Dupri Shocks WWE With Intercontinental Title Win &#038; Shares Her Viral Leg Workout"},"content":{"rendered":"<p>WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women\u2019s Intercontinental Champion after beating Becky Lynch in a rousing upset on <em>Monday Night Raw<\/em>. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned\u2014and even wore the gold for good measure. As you might expect, fans and fellow pro wrestlers on social media got heated as Dupri concentrated on getting her sweat on.<\/p>\n<p>During Maxxine Dupri\u2019s Intercontinental title challenge against Becky Lynch on the Nov. 17 edition of <em>Monday Night Raw<\/em> on Netflix, Lynch\u2019s No. 1 nemesis AJ Lee headed toward the ring and distracted the champ, allowing an opportune moment for Dupri to dive in and make the pin, thus claiming her first major championship in WWE.<\/p>\n<p>In order to celebrate this shocking upset, the buff beauty then took to Instagram to share a celebratory leg workout. \u201cTrain legs with your IConic Champ,\u201d invited the gusty gal, posting a video demonstration for her more than 600K IG followers. Here\u2019s how to try it for yourself:<\/p>\n<div class=\"iframe-wrap\"><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DRSYhUlkXJY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DRSYhUlkXJY\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Sydney Zmrzel (@maxxinedupri)<\/a><\/p>\n<\/div>\n<\/blockquote><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\" type=\"text\/javascript\" class=\"optanon-category-C0005\"><\/script><\/p>\n<h2>Maxxine Dupri\u2019s Championship Leg Day<\/h2>\n<ul>\n<li>Supinated Grip Deadlift<\/li>\n<li>Banded Dumbbell Box Step Up\/ Step Down<\/li>\n<li>Knee Banded Back Squats<\/li>\n<li>Banded Kettlebell TKE Squats<\/li>\n<li>Banded Spanish Squat<\/li>\n<\/ul>\n<h2>Maxxine Dupri\u2019s Workout Breakdown<\/h2>\n<p>Behind Maxxine Dupri\u2019s jovial social media post was a seriously jacked gym session. Billed at 5-feet-9-inches tall, the Californian bone crusher got to work on her quads by deadlifting with a supinated (palms up) grip on the barbell. Supinated grip deadlifts place less stress on the wrist than a pronated (overhanded) grip, while also reducing slippage. During the deadlift, Dupri taxed her glutes, hamstrings, lower back, and even her biceps, shoulders, and core. A great way to get started.<\/p>\n<p>Second up, the Intercontinental Champion executed banded <a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/leg-exercises\/dumbbell-step\/\" target=\"_blank\" rel=\"noopener\">dumbbell box step ups<\/a> and step downs to further hammer her core quads and core. The control required here also recruits the rear leg muscles, including the glutes, hamstrings, abductors, adductors, hamstrings, and calves. Moving on to knee banded barbell back squats, Dupri was able to use the resistance band between her knees to provide further tension during the concentric (lowering) phase of the movement, forcing the muscles to work harder. Once again, the girl with the gold blasted her glutes, quads, and hips, while recruiting the core for stabilization.<\/p>\n<p>For the champ\u2019s penultimate exercise, Dupri showed her tenacity with some TKE squats, adding extra weight with a kettlebell in the goblet position. The trick here is to focus on getting back up from the squat using as much of the quads as possible, to really feel the burn.\u00a0 Before hitting the showers, Dupri then rounded out her leg day with <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-athletes-celebrities\/erin-sterns-shows-how-women-can-master-the-spanish-squat\/\" target=\"_blank\" rel=\"noopener\">banded Spanish squats<\/a>, holding the squat rack for additional support while she pounded her quads into submission. With the band wrapped around the knees (use a heavy band), Dupri grappled once again with her quads and glutes. Responding to the reps that Dupri shared on Instagram, fans were quick to show their support. \u201cI\u2019m excited for all the incoming IC title content,\u201d wrote one follower. \u201cIdeal lifting belt,\u201d wrote another.<\/p>\n<p>The new Intercontinental Champion also received a ton of support from her professional wrestling peers. \u201cGet it, girl!\u201d wrote Brie Bella. \u201cLegs for days, champ!\u201d added Nattie Neidhart.<\/p>\n<p>Less than impressed, however, was previous IC Champ Becky Lynch. \u201cSquatting with a stolen championship title is illegal!\u201d she commented in fury. \u201cSo is not squatting below parallel! Must top now! Those reps don\u2019t count, just like your win on Monday!\u201d Bitter much, Becky Lynch?<\/p>\n<p>For her part, Maxxine Dupri is still basking is the glow of her big title win. \u201cLeg day hits different in gold,\u201d she beamed.<\/p>\n<p><div class=\"iframe-wrap\"><iframe loading=\"lazy\" title=\"Maxxine Dupri gets an assist from Lee to win the Title from Becky Lynch: Raw highlights\" width=\"1180\" height=\"664\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-src=\"https:\/\/www.youtube.com\/embed\/o7pF9UwnK9k?feature=oembed\" class=\"optanon-category-C0002-C0005 youtube-embed\"><\/iframe><\/div><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/maxxinedupri\/\" target=\"_blank\" rel=\"noopener\"><strong>Maxxine Dupri is part of WWE\u2019s Monday Night Raw roster, available to stream on Netflix. To follow her future gym gains while wearing the gold on Instagram, click here.\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women\u2019s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned\u2014and even wore the gold for good measure. As you [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":1176700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_type":0,"footnotes":""},"categories":[382],"tags":[10166,9524,10050,9750,9933,10377,734],"coauthors":[153],"class_list":{"0":"post-1176699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout-routines","8":"tag-female-wrestlers","9":"tag-pro-wrestling","10":"tag-pro-wrestling-tips","11":"tag-wrestlers","12":"tag-wrestling-news","13":"tag-wrestling-workouts","14":"tag-wwe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maxxine Dupri Shocks WWE With Intercontinental Title Win &amp; Shares Her Viral Leg Workout - Muscle &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Maxxine Dupri stuns WWE by beating Becky Lynch for the Intercontinental Title, then drops a full leg workout fans can try. 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