{"id":1176820,"date":"2025-12-05T17:25:22","date_gmt":"2025-12-05T17:25:22","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=1176820"},"modified":"2025-12-05T17:45:39","modified_gmt":"2025-12-05T17:45:39","slug":"jessica-biels-the-better-sister-workout-how-she-sculpted-her-arms-back-shoulders","status":"publish","type":"post","link":"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-workouts\/jessica-biels-the-better-sister-workout-how-she-sculpted-her-arms-back-shoulders\/","title":{"rendered":"Jessica Biel Shares the Process of Building her Body for ‘The Better Sister’"},"content":{"rendered":"

Jessica Biel turned a lot of heads with her performance as Chloe Taylor in the recent Prime Video thriller The Better Sister<\/em>, not least because of her sculpted arms, shoulders, and back. But while the show was a work of fiction, Biel\u2019s journey to getting buff was a hard reality, requiring countless hours crushing extremely difficult movements. In a recent Instagram post that has gone viral with more than 10 million views<\/a>, the beauty took to Instagram to share the painstaking process with her personal trainer, Ben Bruno.<\/p>\n

\u201cEver since The Better Sister<\/em>\u2019s show came out, people have been asking about the Jessica Biel back and arms workout, and with good reason,\u201d said Bruno in an IG video featuring<\/a> the popular actor.\u00a0 \u201cBut the truth is, while she definitely does plenty of work on her back and arms, her workouts aren\u2019t specifically split up into back day, arm day and so on. She does full body workouts that combine upper body exercises, lower body exercises, core work, and a bunch of things that work everything all at once to maximize efficiency.\u201d<\/p>\n

As a busy parent and ambitious actor, Biel wanted to level up without having to spend countless hours on a treadmill. \u201cJess is super strong, and loves to push herself, but she\u2019s not so interested in lifting super, super heavy weights at this point in her life,\u201d explained her coach. So, we find other ways to make it challenging and keep it fresh. There are lots of different moves here for you to try, narrated Bruno and Biel demonstrated the proper form. \u201cAnd they\u2019re all great, but it\u2019s important to know that we don\u2019t do all of these moves in the same workout, or even close really.\u201d<\/p>\n

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