{"id":27658,"date":"2024-01-11T21:39:58","date_gmt":"2024-01-11T21:39:58","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=27658"},"modified":"2024-01-16T14:43:30","modified_gmt":"2024-01-16T14:43:30","slug":"3-day-full-body-detox-workout-program","status":"publish","type":"routine","link":"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/3-day-full-body-detox-workout-program\/","title":{"rendered":"Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program"},"content":{"rendered":"

Right now, you might be experiencing the post-holiday bloat and blues. Even if you didn\u2019t totally go overboard, your body may feel a bit sluggish and slow from the increase in alcohol, calorie-laden foods<\/a>, and less time in the gym.\u00a0 To make things worse, lack of motivation can rear its ugly after the Holiday indulging is over, as feelings of guilt set in and the scale tips upward. That\u2019s where this 3-Day Detox Workout Program comes into play.<\/p>\n

Although getting back into the gym is crucial at this point, it can feel like a daunting task for those who went off track.<\/p>\n

This is where the Detox workout program comes in to help you move, sweat, and feel better as you ease your way back into a solid routine.<\/p>\n

How The Program Works<\/h2>\n

The Detox workout program is a moderately intense full-body program to slowly and progressively get yourself back into working order. It\u2019s exactly the kind of reset your body needs to reenergize your metabolism<\/a> and get your muscles firing back to normal.<\/p>\n

Personal trainer John Gioffre<\/a> demonstrates the three days you\u2019ll be working out in the gym.<\/p>\n

Two other days will be spent on cardio, one as \u201cactive rest,\u201d and the other reserved for complete rest.<\/p>\n

Detox Workout Program Breakdown<\/h2>\n

Monday, Wednesday, and Friday:<\/strong> Weight Training<\/p>\n

Tuesday and Thursday:<\/strong> Interval cardio and Steady-state cardio<\/p>\n

For the exercises labeled \u201cFinishers,\u201d perform 10 reps of each exercise as part of one circuit, and then do 3 complete circuits. For example: On day 1, you\u2019ll do a circuit of 10 burpees, 10 pushups, and 10 crunches, and then repeat that circuit twice more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Right now, you might be experiencing the post-holiday bloat and blues. Even if you didn\u2019t totally go overboard, your body may feel a bit sluggish and slow from the increase in alcohol, calorie-laden foods, and less time in the gym.\u00a0 To make things worse, lack of motivation can rear its ugly after the Holiday indulging […]<\/p>\n","protected":false},"author":57,"featured_media":1146027,"comment_status":"open","ping_status":"closed","template":"","categories":[382],"tags":[573,740,9960,9959,9884,630,9872,662,666,9903,704,712,722],"coauthors":[219],"class_list":{"0":"post-27658","1":"routine","2":"type-routine","3":"status-publish","4":"has-post-thumbnail","6":"category-workout-routines","7":"tag-arms-workouts","8":"tag-topic-a","9":"tag-build-power","10":"tag-build-strength","11":"tag-fitness-tips","12":"tag-full-body","13":"tag-full-body-workouts","14":"tag-legs-workouts","15":"tag-lower-body-workouts","16":"tag-muscle-building-workouts","17":"tag-strength-training","18":"tag-total-body-workouts","19":"tag-upper-body-workouts"},"yoast_head":"\nThe 3-Day Detox Workout Program To Reboot Your Fitness - 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