{"version":"1.0","provider_name":"Muscle &amp; Fitness","provider_url":"https:\/\/www.muscleandfitness.com","author_name":"vkim","author_url":"https:\/\/www.muscleandfitness.com\/author\/vkim\/","title":"Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back - Muscle &amp; Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MGJgaJ5rDf\"><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-athletes-celebrities\/dana-linn-bailey-reveals-rear-delt-workout-hack-for-a-shapely-upper-back\/\">Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-athletes-celebrities\/dana-linn-bailey-reveals-rear-delt-workout-hack-for-a-shapely-upper-back\/embed\/#?secret=MGJgaJ5rDf\" width=\"600\" height=\"338\" title=\"&#8220;Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back&#8221; &#8212; Muscle &amp; Fitness\" data-secret=\"MGJgaJ5rDf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/10\/Female-bodybuilder-Dana-Linn-Bailey-demonstrates-how-to-do-the-Reverse-Fly-Hack-exercise-for-strong-shoulders-.jpg?w=1109&h=614&crop=1","thumbnail_width":1109,"thumbnail_height":614,"description":"Olympia Women\u2019s Physique champion Dana Linn Bailey shares her new rear delt training technique that builds bigger, stronger shoulders fast. Learn her sideways pec deck hack to maximize stretch, muscle tension, and upper-body symmetry \u2014 straight from the fitness icon herself."}