{"version":"1.0","provider_name":"Muscle &amp; Fitness","provider_url":"https:\/\/www.muscleandfitness.com","author_name":"vkim","author_url":"https:\/\/www.muscleandfitness.com\/author\/vkim\/","title":"Jay Cutler Won Mr. Olympia With the Help of Wide Grip Seated Rows - Muscle &amp; Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eNVhVuPdLC\"><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutler-won-mr-olympia-with-the-help-of-wide-grip-seated-rows\/\">Jay Cutler Won Mr. Olympia With the Help of Wide Grip Seated Rows<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutler-won-mr-olympia-with-the-help-of-wide-grip-seated-rows\/embed\/#?secret=eNVhVuPdLC\" width=\"600\" height=\"338\" title=\"&#8220;Jay Cutler Won Mr. Olympia With the Help of Wide Grip Seated Rows&#8221; &#8212; Muscle &amp; Fitness\" data-secret=\"eNVhVuPdLC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/12\/Jay-Cutler-performing-Wide-Grip-Seated-Rows-throughout-his-career.jpg?w=1109&h=614&crop=1","thumbnail_width":1109,"thumbnail_height":614,"description":"Discover Jay Cutler\u2019s go-to back-building exercise: the wide-grip seated cable row. Learn how the 4x Mr. Olympia used this variation to target the lats, boost back width, and dominate the stage. Get form tips and training advice to build a stronger, wider back."}