{"version":"1.0","provider_name":"Muscle &amp; Fitness","provider_url":"https:\/\/www.muscleandfitness.com","author_name":"vkim","author_url":"https:\/\/www.muscleandfitness.com\/author\/vkim\/","title":"2023 Mr. Olympia Physique Ryan Terry's Chest Day Workout - Muscle &amp; Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nkDJQqq4ZK\"><a href=\"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/2023-mr-olympia-physique-ryan-terrys-chest-day-workout\/\">2023 Mr. Olympia Physique Ryan Terry&#8217;s Chest Day Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/2023-mr-olympia-physique-ryan-terrys-chest-day-workout\/embed\/#?secret=nkDJQqq4ZK\" width=\"600\" height=\"338\" title=\"&#8220;2023 Mr. Olympia Physique Ryan Terry&#8217;s Chest Day Workout&#8221; &#8212; Muscle &amp; Fitness\" data-secret=\"nkDJQqq4ZK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/06\/2023-Mr-Olympia-Mens-Physique-Winner-Ryan-Terrys-Chest-Day-Workout.jpg?w=1109&h=614&crop=1","thumbnail_width":1109,"thumbnail_height":614,"description":"Ryan Terry\u2019s 2023 season was well-documented as the UK bodybuilding icon finally took home the title of Olympia Men\u2019s Physique champion, thanks to a rigorous prep that included bolstering his back. Now, with the chance to repeat his success just a few months away, Terry continues to leave no stone unturned as he shores up [&hellip;]"}